Anxiety Psychiatrist Serving West Hartford, CT

West Hartford looks put-together from the outside. The coffee shops on Elmwood Avenue are full on Saturday mornings, the schools are good, the neighborhoods are quiet. But anxiety doesn't care about zip codes or how things look to other people. It shows up in the middle of a perfectly fine life and refuses to leave. It's the parent who drops the kids off at school and then sits in the parking lot, heart racing, not quite able to say why. It's the professional who's keeping everything together at work while quietly dreading most of it. It's the person who has everything they were supposed to want and still can't shake this low current of unease. If that's where you are, you're not alone — and you don't have to figure it out by yourself. Sindhia Shyras, APRN is a board-certified Psychiatric Nurse Practitioner with nine years of experience seeing adults in Connecticut. She offers telehealth for anyone in the state and sees patients in person from our New Britain office, just a short drive from West Hartford.

The Kind of Anxiety That's Easy to Miss

West Hartford life can quietly fuel anxiety without anyone naming it. There's the pressure to perform — at work, as a parent, in a town where keeping up is almost a social expectation. There's the busyness that never lets up. And there's the subtle self-criticism that convinces you the anxiety isn't "bad enough" to do anything about. But here's the thing: anxiety that you've been managing alone for years is still anxiety. The fact that you're functioning doesn't mean you're okay. It might just mean you're exhausted from the effort of keeping it together all the time.

What Sindhia Looks for in an Evaluation

The first appointment isn't a quick intake. Sindhia — nine years in psychiatric care, board-certified — takes time to understand your full picture. That means asking about your sleep, your stress history, what the anxiety actually feels like day to day, whether there's been any depression or trauma in the mix, and what's worked or hasn't worked before. She's not rushing you toward a prescription. She wants the evaluation to actually mean something. From there, she builds a care plan that might involve medication, supportive therapy, or both — and follow-up visits that are built into the plan from the start.

Insurance, Telehealth, and Getting Started

Getting started is straightforward. Sindhia accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay — so most West Hartford residents will find their insurance is covered. Telehealth is available statewide, which means you can have your first appointment from your kitchen table if that's easier. And if you'd rather come in, New Britain is just ten minutes west on I-84. Call 860-515-8689 to ask any questions before booking, or go ahead and schedule online. Worth it.

Frequently Asked Questions