Anxiety Treatment in New Haven, CT

New Haven is an intense place to live. Between the university crowd, the competitive academic pressure, the cost-of-living squeeze, and the constant hum of a city that feels like it's always evaluating you — anxiety here has a specific texture. Maybe you look fine on the outside. You're showing up, hitting your deadlines, keeping it together. But inside there's a running loop of worry that doesn't ever fully switch off. That's high-functioning anxiety — and it's just as real as the kind that stops you in your tracks. Sindhia Shyras, APRN, is a board-certified Psychiatric Nurse Practitioner with over nine years of experience treating anxiety in adults. She sees New Haven patients via telehealth from anywhere in Connecticut, and in person at 1 Liberty Sq, Ste 301, New Britain, CT.

Anxiety and University Life in New Haven

Whether you're a student, a faculty member, a researcher, or someone who just lives in the orbit of a major research university, New Haven's pressure-cooker environment affects everyone differently. Social anxiety thrives here — there's always a room full of accomplished people and a quiet voice asking if you belong. Generalized anxiety disorder can look like perfectionism. Panic disorder can feel like a health scare. And anxiety almost always makes everything else harder: sleep, concentration, relationships, work. Recognizing what's actually going on is the first real move.

What the Evaluation and Treatment Process Looks Like

Your first appointment with Sindhia is a full psychiatric evaluation — not a drive-through intake. She'll ask about your symptoms, your history, what you've tried before, and what's getting in the way most right now. From there she'll put together an actual plan. Medication is often part of it — SSRIs like Lexapro or Zoloft are commonly used for anxiety disorders and work well for most people — but it's not automatic. She also brings in supportive therapy: understanding what's feeding the anxiety, building coping strategies that aren't just "breathe deeply." Follow-up visits are scheduled from the start so your care doesn't just drift.

Why Telehealth Makes Sense for Anxiety Care

A lot of people with anxiety — especially social anxiety — find telehealth a genuinely better fit. No waiting room, no parking, no small talk with strangers before a vulnerable appointment. You log in from your apartment or office, meet with Sindhia over a secure video call, and get the same quality of care as an in-person visit. She serves all of Connecticut via telehealth, so whether you're near Yale, in East Rock, or out in Hamden — it works. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

Frequently Asked Questions