Anxiety Psychiatrist Serving West Haven, CT

West Haven sits right on Long Island Sound — and on a clear day, looking out at the water from the boardwalk, it can feel like the world slows down for a moment. But anxiety doesn't care about the view. It follows you home from whatever's stressing you out, sets up in the back of your mind, and makes the slow moments feel like the calm before something bad happens. Maybe you can't explain exactly what you're dreading. Maybe it's everything at once — the bills, the job, the family pressure, the sense that you're barely staying ahead of things. West Haven residents are tough, but tough doesn't mean you have to white-knuckle anxiety forever. Sindhia Shyras, APRN is a board-certified Psychiatric Nurse Practitioner with nine years of experience who sees patients through telehealth across all of Connecticut and in person from our New Britain office.

When Anxiety Feels Like It's Just "How You Are"

A lot of people in West Haven grew up around stress. Financial stress, family stress, the kind of neighborhood pressure that never really lets up. After a while, anxiety stops feeling like a symptom and starts feeling like a personality trait. Like this is just who you are — a worrier, a person who can't relax, someone whose mind never quiet. But that's not a permanent condition. It's a treatable one. The fact that you've had it a long time doesn't mean you can't get better — it just means you've been managing it without help for longer than you needed to.

What a Psychiatric Evaluation Actually Involves

Sindhia's initial evaluation is a real conversation — about your history, your symptoms, your life. She wants to know what anxiety looks like for you specifically, not just check a box. That might mean talking about sleep, about avoidance patterns, about physical symptoms like a racing heart or tight chest, about whether depression has come into the picture. From there, she builds a care plan that makes sense for what you're actually dealing with. She won't prescribe anything she hasn't talked through with you first, and she accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

Getting Care Without the Hassle

Telehealth is available to every Connecticut resident, which means you don't need to drive to New Britain for every appointment. You can see Sindhia from your apartment, your home, your car in a quiet parking lot — wherever you've got a few minutes and a decent connection. It takes the friction out of getting care, which matters when anxiety already makes everything feel like more effort than it should be. Book online or call 860-515-8689 to get started.

Frequently Asked Questions